Health Tips

13 WAYS TO AVOID GETTING DIABETES

  1. Cut Sugar From Your Daily Diet
  2. Daily Work Out
  3. Drink A Lot Of Water
  4. Maintain A Decent Body Weight
  5. Reduce / Quit Smoking
  6. Follow A Proper Healthy Diet
  7. Break Your Food Portions From Single to Multiple
  8. Daily Activities
  9. Consume A High Fiber Diet
  10. Keep A Track On Your Vitamin “D”
  11. Stop Consuming Processed Foods
  12. Drink Tea & Coffee
  13. Consume Natural Herbs.

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. 

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