Watermelon can help you to protect you from Heart and Skin related diseases.

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene  watermelon contains. Studies show that it may lower your risk of heart attacks.

Watermelon is around 90% of water, which helps to stay hydrated during summer. Watermelon also contains antioxidants which help to remove molecules known as free radicals, or reactive species from the body.

In 2012 study, reseachers found that watermelon extract helps to reduce blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. Another antioxidant in watermelon known as Lycopene helps to protect against heart disases.

Watermelon contains vitamin C, which the body body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing. Studies suggest that vitamin C mmay help promote healthy skin, including reducing the ria if age-related damage.

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